Gum disease and dental cavities are among the most prevalent health concerns among people today, yet can easily be avoided. Dental cavities form when tooth enamel degrades over time and causes holes between your teeth.
In its absence, Teeth Cavities may worsen and cause further structural compromise to teeth. An infection could spread into gums, tooth root or jawbone of which more serious cases could result in loss of bone mass due to both tooth decay and gum disease.
To help avoid dental cavities, here are seven suggestions for maintaining good oral hygiene:
Make sure that you regularly brush and floss your teeth to maintain proper oral health.
In order to prevent cavities, it is recommended that you brush your teeth at least twice every day with fluoride toothpaste – whether soft-bristled or electric toothbrush. Be sure to wash each interior region of the upper regions from front to back; this will remove food debris or plaque that forms after eating. Many parents find it helpful if they also participate in brushing their own teeth with their children as this makes the routine much more pleasant for both parties involved.
Brush your teeth
Every time we consume food, our teeth collect food particles that become plaque. If this builds up for too long, bacteria bond to it to form acid that leads to cavities. Use interdental cleaners or flossers to eliminate debris that has collected between teeth. Stressing flossing as an integral component of dental health from an early age is paramount; having your child become familiar with flossing as they would brushing is paramount; hence why showing them how best to floss with an example like yourself may prove invaluable – particularly helpful is doing this alongside their peers when eating carbohydrates rich foods which contain high amounts of carbs and sugars!
Floss your teeth daily
Dental cavities may remain undetected for an extended period, until you visit a professional for an examination or X-ray. Regular check-ups and cleanings of your teeth are key if you want to avoid cavities and maintain healthy dental hygiene; ask your dentist about fluoride supplements, or for tips on how to floss and brush more effectively so you know that you’re cleaning properly.
Book regular dentist appointments
Nutrition can have a major impact on the overall health of your mouth. A diet rich in essential vitamins and nutrients and limiting sugary drinks will help prevent plaque build-up on teeth. Make sure to drink plenty of water and avoid sweet snacks, hard candy or other acidic foods that could contribute to tooth issues. Although eliminating all acidic foods entirely may be ideal, it may not always be feasible. Reducing their intake and informing children about how eating these foods over an extended period can cause dental cavities is best practice. If they regularly indulge in sticky or soft candies that stick to their teeth, suggest they brush regularly or at the very least rinse their mouth after every meal.
Use mouthwash
There are numerous antimicrobial toothpastes on the market certified by clinical experts to reduce or eliminate plaque build-up on teeth. Rinsing after meals or brushing with mouthwash after brushing will also help prevent the development of cavities.
Get dental sealants
Sealants are a type of material used to shield the surface of chewing back teeth from plaque and bacteria accumulation and thus cavities. Sealants may be especially beneficial to children as permanent teeth emerge; however, adults too can gain from having sealants placed.
Chew sugarless gums
Though it might be difficult to imagine, chewing sugarless gums is actually very helpful in combatting cavities by increasing saliva flow within your mouth and naturally cleansing it of any potential debris or build-up.