Remember those years in High school? You were a senior, had all kinds of friends, were popular, and had a body that just wouldn’t stop. The guys couldn’t get enough of you because you were hot. Then something happened, you fell in love, you graduated, got a job, got married and had a family. You had a dream once that you wanted to look like a fitness model, but now you just want to get fit and lose the baby weight.
You see a person in the mirror that doesn’t resemble the girl you knew in High school. That one had energy, life, and was fun to be around. The girl you see now looks tired, stressed out and over weight.
All women gain weight when they are pregnant. The key is to be able to keep that weight gain to a manageable limit so that you can lose it after having your baby.
Okay so how do you lose the baby weight, get fit and accomplish your dream of looking like a fitness model that you had in High school?
You get busy and do some research and find a proper program especially designed just for what you are looking for. You now have a baby so you would be wise to do things together that would be beneficial to both of you.
You could put the baby in a holder that you wear like a backpack and go for a hike. This would surely help you with gaining strength in your legs and also good for your endurance and stamina. Take your husband along and make it a family outing. You will certainly begin to lose the baby weight and at the same time get fit.
There are other things you can do with your baby like going to a mother-tot swim class at your local YMCA. Swimming is a great exercise for your overall health and your baby will love it as well. You will be on your way to looking like a fitness model and having fun doing it.
Just going out at random for family or mother child outings or walks, is not enough of a complete program that you really need to meet your goals of losing the baby weight and getting fit.
You will need to combine a total body workout with exercises geared to regaining energy, self esteem, strength, muscle tone and a positive attitude. Your mental outlook is very important if you want to maintain a strict regime to meet all of your goals.
If you want to look like a fitness model you will need to work out at least 3 times a week. You can probably do this right in your home on a schedule that suits your needs. You will need some equipment like an exercise mat, a workout bench and maybe some dumbbells.
You don’t have to spend a lot of money here to get the job done. Combine these workouts with a proper healthy diet and not only will you get fit but you will lose the baby weight fast as well.
Supplements are helpful to. You will need some guidance from a professional as to what to take and how often and in what quantities. Supplements are widely used by both men and women to lose weight, get fit and achieve that powerful toned sleek muscular look so many want these days.
Don’t get carried away with supplements as they can be a distraction and counted on to do all the work for you. They are not meant to do all the work. You must do your part faithfully to reach the goals you desire.
There are tons of supplement out there but not all are good. There are watershed pills, energy drinks, protein shakes and even those controversial fat burners. So you will need to make sure you are taking the correct supplements you need to lose the baby weight, get fit and look like a fitness model.
Remember not just one aspect of your exercise program will give you the required results.
You need a combination of all the ingredients of exercise, diet and supplements to reach your desired goals. Advice and coaching from a certified professional fitness instructor and or your family doctor would be the ideal situation for guidance and encouragement in your quest to lose the baby weight, get fit, and look like a fitness model.